Cold Beverages and Adults Over 40: Experts caution against excessive intake, citing possible heart, digestive, and respiratory health risks in cold weather

Cold Beverages and Adults Over 40 have become a subject of medical concern as experts urge caution over excessive consumption, especially during Nigeria’s current cold and rainy season.

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Speaking in Abakaliki on Saturday, nutritionist Dr. Maryrose Onuora noted that while cold drinks are safe for most people, very chilled beverages can cause digestive discomfort, bloating, or trigger migraines in sensitive individuals.

She advised adults with a history of cardiovascular issues to be extra cautious, particularly in cold weather.

Cardiologist Dr. John Ogazi added that icy drinks could cause brief changes in heart rate and blood pressure, a reaction that may be risky for people with heart conditions, especially during or after strenuous activity.

Dr. Festus Onwe further warned that cold drinks could aggravate tooth sensitivity, thicken mucus during respiratory infections, and worsen nasal congestion.

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The experts agreed that hydration remains key—whether with cool or room-temperature water—while stressing that older adults should pay attention to how their bodies react.